Pain Association - Dundee Area Group 2023 Programme

Dundee Area Group 2023 Programme Meetings are held Tuesday 10.30am-12.30pm at The Steeple, Nethergate, Dundee. Meetings will be online if the venue is unavailable. Tues 24th Jan: The Way Forward - Online Tues 21st Feb: Taming boom-bust - Venue Tues 21st March: Sleep - Online Tues 25th April: Dealing with Anxiety - Venue Tues 23rd May: Understanding Pain - Online Tues 20th June: Relaxation - Venue Tue 25th July: Lifestyle - Online Summer Break Tues 19th Sep: Dealing with Other People - Venue Tues 24th Oct: Prepare for a Flare Up - Online Tues 21st Nov: Pain – Stress Cycle - Venue Tues 19th Dec: Rebuilding Confidence - Online * This is a professionally led training group for people with all forms of chronic pain. Sessions focus on building skills that help you to regain control and cope more effectively. You are welcome to attend at any point during the programme. You do not need to be referred by a health care professional to attend. * We acknowledge part funding for this project from NHS Tayside To join the Zoom meetings please email info@painassoication.com with your name, a contact email address and which group you wish to join i.e. Dundee. This group is running a blended programme for 2023. Sessions will alternate between online and face to face. This is a response to Covid and a way to reach more people across a wider area. Everyone is welcome to attend both face-to-face and online throughout the year. The latest updates on the meetings can be found on our website www.painassociation.co.uk and on Social Media: Twitter @PainAssocScot Instagram painassocscot Thank you for your understanding and we look forward to seeing you at the sessions. Information published by Leisure and Culture Dundee.

Time	Tuesday, January 24, 2023 - 10:30 Tuesday, February 21, 2023 - 10:30 Tuesday, March 21, 2023 - 10:30 Tuesday, April 25, 2023 - 10:30 Tuesday, May 23, 2023 - 10:30 Tuesday, June 20, 2023 - 10:30 Tuesday, July 25, 2023 - 10:30 Tuesday, September 19, 2023 - 10:30 Tuesday, October 24, 2023 - 10:30 Tuesday, November 21, 2023 - 10:30 Tuesday, December 19, 2023 - 10:30
Venue	Steeple Church
Event Contact URL	http://www.painassociation.co.uk
Booking required	No
Event Link	http://www.dundeecity.gov.uk/events/event/31190